Embedded Files
Mieux s'alimenter pour mieux profiter de la vie
Décrire les troubles alimentaires qui peuvent apparaître durant les études en médecine
Indiquer comment une alimentation meilleure peut améliorer ses capacités cognitives et son bien-être
Proposer des recettes rapides, nutritifs et abordables pour les étudiants et professionnels qui ont peu de temps
Nutrition
Nutrition
Feel lost in a grocery store?
Find the concept of meal prep overwhelming?
Find yourself always choosing the take-out option?
Prémisses
Prémisses
Questions
Questions
Conseils pratiques
Conseils pratiques
Votre contribution
Votre contribution
Ressources
Ressources
Jahrami, H., Sater, M., Abdulla, A., Faris, M. A., & AlAnsari, A. (2019). Eating disorders risk among medical students: a global systematic review and meta-analysis. Eat Weight Disord, 24(3), 397-410. doi:10.1007/s40519-018-0516-z
In this systematic review and meta-analysis, the summary prevalence of ED risk among medical students was 10.4%.
Hamidi, M. S., Boggild, M. K., & Cheung, A. M. (2016). Running on empty: a review of nutrition and physicians' well-being. Postgrad Med J, 92(1090), 478-481.
"Mediterranean diet is characterized by high intake of vegetables, fruits, cereals, pulses, nuts, and seeds; moderate consumption of dairy products, fish, poultry, eggs, and unsaturated fats, such as olive oil as the primary source of monounsaturated fat for cooking and dressing; low to moderate intake of wine during meals; and low intake of red, processed meats and saturated fats."
Psaltopoulou, T., Sergentanis, T. N., Panagiotakos, D. B., Sergentanis, I. N., Kosti, R., & Scarmeas, N. (2013). Mediterranean diet, stroke, cognitive impairment, and depression: A meta-analysis. Ann Neurol, 74(4), 580-591.
Results: On multivariate logistic regression analyses adjusted for age, gender, body mass index, and nocturnal sleeping hours, skipping breakfast (completely skipping breakfast everyday versus having breakfast everyday; odds ratio 7.81, 95% confidence interval 2.00 –30.52, P 0.003) and taking meals irregularly (completely irregular versus always regular; odds ratio 6.89, 95% confidence interval 1.20 –39.55, P 0.030) were positively correlated with the prevalence of fatigue.
Conclusion: Skipping breakfast and taking meals irregularly are associated with the prevalence of fatigue in medical students
Tanaka, M., Mizuno, K., Fukuda, S., Shigihara, Y., & Watanabe, Y. (2008). Relationships between dietary habits and the prevalence of fatigue in medical students. Nutrition, 24(10), 985-989.
Eating better could be the leading change for the rest
Report abuse