Activation

S'activer physiquement et socialement pour mieux se sentir et mieux se concentrer

  • Indiquer comment l'activation physique et sociale peuvent promouvoir le bien-être et de meilleures capacités cognitives

  • Décrire comment la sédentarité et l'isolement social est nuisible

  • Suggérer des activités physiques et sociales accessibles qui peuvent être intégrées dans la routine quotidienne des étudiants et des professionnels qui ont peu de temps

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Conseils pratiques

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Ressources

Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Nature Reviews Neuroscience, 9, 58.

"Among more severely depressed patients, behavioral activation was comparable to antidepressant medication, and both significantly outperformed cognitive therapy."

Dimidjian, S., Hollon, S. D., Dobson, K. S., Schmaling, K. B., Kohlenberg, R. J., Addis, M. E., . . . Jacobson, N. S. (2006). Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication in the acute treatment of adults with major depression. J Consult Clin Psychol, 74(4), 658-670.
Richardson, T. (2017). Relationship between loneliness and mental health in students. Journal of Public Mental Health, 16(2), 48-54.
Jacob, L., Haro, J. M., & Koyanagi, A. (2019). Relationship between living alone and common mental disorders in the 1993, 2000 and 2007 National Psychiatric Morbidity Surveys. PLoS One, 14(5), e0215182.

The key is not breaks, it's the exercice!


A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise.

Wheeler, M. J., Green, D. J., Ellis, K. A., Cerin, E., Heinonen, I., Naylor, L. H., . . . Dunstan, D. W. (2019). Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition. Br J Sports Med. doi:10.1136/bjsports-2018-100168
Activités physiques et sociales (réponses)